Baked salmon with asparagus is a simple yet elegant dish that brings together the rich flavors of tender salmon and the fresh crunch of asparagus. This meal is not only delicious but also packed with essential nutrients, making it a great choice for a healthy diet. Whether you are preparing a quick weeknight dinner or a special meal for guests, this recipe is sure to impress.
Why Choose Salmon and Asparagus?
Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart and brain health. Asparagus, on the other hand, is rich in fiber, vitamins A, C, and K, and antioxidants that support overall well-being. Together, they create a balanced meal that is both nutritious and satisfying.
Ingredients:
- 2 salmon fillets (about 150-200g each)
- 1 bunch of fresh asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano (or fresh herbs like thyme or dill)
- Salt and black pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- Lemon wedges for serving
Instructions:
Step 1: Preheat the Oven
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Salmon and Asparagus
- Place the salmon fillets on one side of the baking sheet and the trimmed asparagus on the other side.
- Drizzle the olive oil evenly over both the salmon and asparagus.
- Sprinkle the minced garlic, lemon zest, lemon juice, dried oregano, salt, black pepper, and red pepper flakes over the top.
- Use your hands or a brush to coat everything evenly.
Step 3: Bake the Dish
- Place the baking sheet in the preheated oven and bake for 12-15 minutes, depending on the thickness of your salmon.
- If you prefer a crispier top, you can switch to broil mode for the last 2 minutes.
Step 4: Serve and Enjoy
- Remove the salmon and asparagus from the oven.
- Garnish with fresh lemon wedges for extra flavor.
- Serve immediately with your favorite side dish, such as quinoa, brown rice, or mashed potatoes.
Tips for the Best Baked Salmon:
- Choose fresh salmon: Look for bright, firm fillets with no strong fishy odor.
- Don’t overcook: Salmon should be slightly pink and flaky in the center. Overcooking can make it dry.
- Customize the seasoning: Feel free to add your favorite herbs and spices, such as rosemary, paprika, or honey mustard.
Health Benefits of This Dish:
- Rich in Omega-3s: Supports heart health and reduces inflammation.
- High in Protein: Helps build and repair muscles.
- Low in Carbs: A perfect meal for those on a keto or low-carb diet.
- Packed with Vitamins: Asparagus provides important nutrients for immunity and digestion.
Baked salmon with asparagus is a fantastic dish that is easy to make and full of flavor. It’s perfect for anyone looking for a healthy, satisfying meal that doesn’t take much time to prepare. Try it today and enjoy the benefits of a delicious, homemade dinner!
Would you like any adjustments to the recipe or more serving suggestions? 😊