If you’re looking for a nutritious, protein-packed salad that’s perfect for lunch, dinner, or as a side dish, Quinoa Salad with Chickpeas is the answer! This vibrant salad is not only delicious but also loaded with fiber, vitamins, and minerals. Whether you’re a fan of plant-based meals or simply craving something fresh, this recipe is a must-try.
Ingredients:
- 1 cup quinoa (rinsed)
- 1 can of chickpeas (drained and rinsed)
- 1 cucumber (diced)
- 1 red bell pepper (diced)
- 1 small red onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Optional: 1/4 cup crumbled feta cheese (for extra flavor)
Instructions:
- Cook the Quinoa: Begin by cooking the quinoa. In a medium saucepan, add 2 cups of water for every 1 cup of quinoa. Bring it to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 15 minutes or until all the water is absorbed and the quinoa is tender. Once done, fluff the quinoa with a fork and let it cool to room temperature.
- Prepare the Veggies: While the quinoa is cooking, chop the cucumber, red bell pepper, and red onion. Set them aside in a large mixing bowl. These ingredients add a crunch and freshness that perfectly complements the quinoa and chickpeas.
- Add the Chickpeas: Drain and rinse the chickpeas from the can. Add them to the mixing bowl with the vegetables. Chickpeas are a great source of plant-based protein and fiber, making this salad even more filling and nutritious.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, salt, and pepper. This simple dressing is tangy and flavorful, tying together all the ingredients in the salad.
- Combine Everything: Add the cooled quinoa to the mixing bowl with the chickpeas and veggies. Pour the dressing over the mixture and toss everything together until evenly combined. If desired, sprinkle crumbled feta cheese on top for an added creamy texture and savory flavor.
- Garnish and Serve: Garnish the salad with fresh parsley for an extra pop of color and flavor. You can also add a few more lemon wedges on the side for anyone who likes a zesty kick. Serve immediately or chill in the fridge for 30 minutes to let the flavors meld together.
Why You’ll Love This Quinoa Salad with Chickpeas
- Nutrient-Dense: This salad is rich in protein, fiber, vitamins, and minerals, making it a great option for anyone looking to eat a balanced meal.
- Versatile: Feel free to add your favorite veggies, such as tomatoes, olives, or avocado, to make it your own.
- Quick and Easy: It takes less than 30 minutes to prepare, making it the perfect dish for busy weeknights or meal prepping.
- Great for Any Diet: Whether you’re following a vegan, gluten-free, or Mediterranean diet, this salad fits right in. Plus, it’s low in calories while being incredibly satisfying.
Quinoa Salad with Chickpeas is a light yet hearty dish that will leave you feeling energized and satisfied. It’s packed with wholesome ingredients, easy to make, and perfect for anyone looking to eat more plant-based meals. So, the next time you’re craving a salad, give this recipe a try—your taste buds and body will thank you!
Enjoy your healthy and delicious quinoa salad!